Weight loss is a journey, not a destination. It takes discipline, but you also have to remember that you don’t have to give up the things you enjoy to stay healthy. A balanced amount of indulgence and compromise is where you’ll feel good while staying in shape. Mojito Mascareñas, a nutritionist and weight loss coach,…
December 26, 2024 at 11:06 am IST Now Shikha Singh weighs 60 kg. She shared her complete weight loss diet plan and revealed the “magical” morning drink that helped her lose 50 kilos. Have you heard of intermittent fasting? This style of restricted eating involves certain rules, which may include fasting in the morning or…
Shikha Singh, who is a nutritionist and offers weight loss programs, according to her Instagram bio, continues to share how lifestyle changes helped her lose 50 kg. In a recent post, she shared her “weight loss secret,” listing her “5 Golden Rules for Fast Weight Loss.” Read also | Woman who lost 11kg shares realistic…