Maintaining a healthy blood sugar level is important to maintain a healthy one. Adjusting sugar levels is particularly crucial for preventing or managing conditions such as type 2 diabetes, heart disease and obesity. Blood sugar spikes can lead to energy failure, mood swings and long -term complications that can affect the eyes, kidneys and nerves….
Healthy fats are fats that benefit the body and function. They improve insulin levels, lower cholesterol, benefit the blood glucose level and, most importantly, useful for the heart, helping to prevent any heart -related conditions. Healthy or good fats are monounsaturated fatty acids and polyunsaturated fatty acids such as omega-3 and omega-6. These healthy fats…
January 19, 2025 at 1:07 PM IST Research has shown how red meat can lead to cognitive decline and how nuts, legumes and fish can help improve brain health. Numerous studies have shown the negative impact of red meat consumption on health. However, a recent study led by Dr. Daniel Wang of Brigham and Women’s…