Eating 5 walnuts per day can dramatically reduce the risk of colon cancer: but this is the right way to consume nuts – India’s time

Cancer is regarded as an unpredictable disease, but studies suggest that lifestyles and diet may have a big role in prevention than it was once considered. Among the many studied products, walnuts attracted the attention of scientists for their rich combination of biologically active compounds. An increasing number of studies show that eating about five…

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Top US DOC reveals the amazing benefits of Chia seeds within two weeks | – India’s times

Dr. Saurab Seti emphasizes the excellent benefits of including Chia seeds in her diet for two weeks. These tiny seeds filled with fiber, omega-3s and antioxidants promote hydration, improve digestion and maintain weight control. Regular consumption can also lead to healthy and more radiant skin, fighting inflammation and oxidative stress. Chia seeds obtained from Salvia…

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5 wellness practices each person must enter their 30s, 40 and further for lasting health: from yoga to nutrition

Men balance the hard employment, family commitments and subtle requirements to maintain their health and vitality in today’s fast conditions. However, health often neglects in a hurry to satisfy all desires. Most men do not consider preventive well -being until there are problems, such as chronic fatigue, inexplicable weight gain, increased stress or reduced attention….

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Anti-Term: The 41-year-old doctor changes his biological age to 24: 3 supplements that worked on it | – India’s times

Credit: Instagram/@bydr.e In the dramatic testimony of modern wellness science, Dr. Mohammed Ennait, founder of the Hum2n Longevity Clinic, claims he canceled the clock biologically for at least 17 years. At the age of 41, he claims that he now enjoys a 24-year-old biological profile.At the center of its revival-three important supplements: vitamin B, magnesium…

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