New Year, New You: Building Sustainable Wellness Habits with Yoga, Ayurveda, and Mindful Living
If you want to incorporate sustainable wellness habits into your routine in 2025, focus on mindfulness and self-care. Anshuka Parwani shares some tips on how to do just that. Every January, we are overwhelmed with the idea of ”New Year, New Me.” And I get it—there’s something magical about starting over. But let’s be honest:…