The food choices children make today are critical to shaping their long-term health, well-being and happiness. It is the collective responsibility of parents and society to guide children to make informed and well-rounded food choices. By instilling healthy eating habits early, we lay the foundation for better health, energy and vitality for a lifetime. Food…
Physical inactivity is a growing problem for various demographics, driven by sedentary lifestyles, accessibility issues, and fitness accessibility issues. This issue is particularly acute among adolescents and older adults, who face unique barriers to maintaining an active lifestyle. The Fitness Revolution: Making Physical Activity Accessible to All Ages! (Photo by Shutterstock) Lazy lifestyle no more!…
Childhood obesity is on the rise, with any child whose body mass index (BMI) is significantly higher than that of other children of his age and sex, considered obese. According to the World Health Organization, if in 1975 less than 1% of children and adolescents aged 5-19 years were obese, in 2016 more than 124…