How Physical Therapy Eases Winter and Shoulder Injuries: Pain Management Explained

Winter can be a tough season, even for those who enjoy physical activity and sports. In an interview with HT lifestyle, Dr Ayyaaz Ashai, Chairman, IAP West Zone Innovation Committee, Being Physio, said, “Cold weather coupled with repetitive movements, sudden falls and high physical demands puts extra stress on our muscles and joints, especially shoulder…

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Why exercise therapy isn’t just for getting better: A look at how it can prevent future health problems

If you think physical therapy is just about rehabbing after surgery or recovering from an accident, think again. For the vast majority, visiting a physical therapist should be about prevention, routine checkups, and health maintenance. “We are the best-kept secret in health care,” Sharon Dunn, past president of the American Physical Therapy Association, told the…

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