Magnesium deficiency: 5 foods that need to be added to your diet to prevent magnesium deficiency | – India’s times
Magnesium is vital for many bodily functions, but many people have a deficit. This disadvantage can lead to serious health problems. Inclusion rich in magnesium foods such as dark chocolate, avocado, almonds, spinach and black beans in your diet can help overcome this gap in nutrition. These products offer different health benefits beyond magnesium, which…