Breakfast is often called the most important meal of the day and for good reason! After a long night of fasting, your body is primed and ready for its first dose of nutrition. But here’s the thing: If you don’t choose carefully, what you eat in the morning can set you up for a good…
Protein is an integral part of a balanced diet. This makes the diet more effective. However, many Indian vegetarians find it difficult to include enough protein in their diet, often mistakenly assuming that some common foods are high in protein when they may not be. Sattu drink is believed to be rich in protein as…
To increase physical performance during exercise or fill a protein deficiency in the diet, many people consume protein or protein supplements to meet their daily needs. Many people now consume protein supplements to fill the protein deficiency in their diet (Photo: Adobe Stock) It is an important component and performs important functions of the body….
Protein is extremely important for healthy body functions. It is important that we consume enough protein throughout the day to keep the body healthy and fit. In an interview with HT Lifestyle, Uma Shakti, Senior Nutritionist, Dr Mohan Diabetes Centre, said, “Proteins are the foundation that can be obtained from the food we eat. 20…