What you eat shows up in your hair – literally! A poorly balanced diet that lacks essential nutrients can significantly affect hair health, leading to weak, brittle strands and poor overall hair quality. What you consume plays a vital role in maintaining strong and healthy hair. Food guide for healthy hair: Foods to promote growth…
More than exercise and healthy eating, weight loss is about persistence and healthy choices. The same can be achieved by understanding how your body works. According to fitness influencer Latton (@bassbuiltfitness), who lost nearly 45 kg (100 lbs), there are 6 numbers to keep in mind, from your protein intake to how many steps you…
The best time of day to consume protein depends on individual health goals, lifestyle, and daily schedule. Protein plays a crucial role in muscle recoveryhormone production and overall energy. With strategic consumption, protein intake can maximize benefits such as muscle growth, fat loss and sustained energy levels.Here’s a breakdown of the optimal times to consume…