Can yoga help overcome self-reported symptoms of PTSD and depression? Here’s what the research shows
A new study published in Psychiatry Research found that practicing yoga improved self-reported symptoms of post-traumatic stress disorder (PTSD) immediately following the intervention. However, interestingly, no improvement was observed in clinician-rated symptoms. Read also | Fight stress and lifestyle ailments with these 6 simple yoga poses and breathing exercises Some yoga practitioners have developed therapeutic…