Posted on: 02 August 2025. 09:30 ist ist Nikita explained that the scrolling of the late night could lead to cortisol spikes at midnight, which even more caused chaos insulin. Nikita Bardia, a health and fitness coach, regularly shares a valuable diet and lifestyle tips on his Instagram, helping followers to speed up their journey…
Dr. Saurob Seti, a gastroenterologist, recommends enableing specific products to improve bowel health and digestion. Lentils, kefir, chia seeds and red or purple cabbage are released for their probiotics and prebiotic advantages. Green bananas, cooked and chilled potatoes, seaweed and ground flax seeds also contribute to a balanced bowel microbiat and improved digestive function. Do…
Drinks are an integral part of our daily disposal, which usually acts as a selection, whether it is your morning coffee or a late night’s energy drink to turn on the task. These drinks offer instant energy growth when you feel exhausted, and in turn you are uplifting. But your favorite drink can secretly harm…