Chia seeds: This is the right way to eat chia in the morning | – The Times of India
Chia seeds are tiny filled with nutrients that can start your day in the most healthier way. That’s why they are a great choice for breakfast:Chia seeds are fraught with nutrients, including omega-3 fatty acids, fiber, protein, calcium, magnesium and antioxidants. The combination of fiber and useful fats provides slow and sustainable energy secretion, supporting…