Eating spinach the right way: Increase your iron and vitamin intake in 5 healthy ways – Times of India
Spinach it is a vegetable that is rich in nutritional compounds, especially iron. This nutrient-rich vegetable contains vitamins A, C, and K, as well as the minerals magnesium and potassium. One cup of raw spinach contains about 2.7 mg of iron, which is 15% of the total daily value for adults. However, it should be…