The first thing Alison K. Jones does when she wakes up is to name the three things she is grateful. It can be as simple as the wind from the fan or as significant as the way a friend appeared for her emotionally. Expression and Getting Thank you can help reduce stress as well as…
In the lifestyle, which has become the norm in the modern fast-paced world, cardiovascular disorders are becoming more common. Stress, high blood pressure, unhealthy diet and physical activity are significant contributors in cardiovascular disease. Yoga, tested sometimes, but an effective tool that harmonizes the body, mind and breathing, is becoming more popular as a beneficial…