Strengthen your kernel like Shilpa Shetty, with these 7 best exercises
Shilpa Shetsi swears by sliding on his knee redeeming to strengthen the kernel. Do this with these best exercises slides to achieve maximum results. Shilpa Shetty – a real example of what fitness is about – strength, discipline and sequence. Be it yoga, weight training or basic workouts with high intensity, it proves that a…