Are you a regular runner? Do you end up running a lot of races – big, small – during the year? Well, then it is very important that you care about heart health, because sometimes the tension caused by prolonged jogging can lead to heart -related problems, causing people to fall apart during the race,…
Bike and launch cardio -practices that can help in weight loss. But to reduce the fat in the abdomen, is there a winner between the cycling against the run? The fat belly fat stored around your stomach is not just your appearance. You should get rid of this as it can adversely affect your health….
Children are inspired to become healthier, happier and confident in groups of teachers who spend the TCS London Marathon on Sunday. All TCS team teachers use to help children improve their fitness and self -esteem. Graham Kuxi was one of the TCS team teachers who participated in the TCS London Marathon seminar of Paula Radcliffe…