Saina Naval shares her secrets fitness and diet for higher form: “My cardio-hack for weight loss …”
Saina Nelval, Ace Badminton player and Olympic medalist remain at the top of their game through disciplined workouts and well -balanced diet, which also includes cleaning days. In an interview on May 10 with Fit Tak she shares her ideas about pure dishes, cardio programs and strength training to stay in shape and competitiveness. (Also…