The Yogic Diet for Weight Loss: From High-Protein Nuts and Seeds to Soup, What to Eat for Breakfast, Lunch, and Dinner
Dr. Hansaji Yogendra, yoga guru and director of The Yoga Institute, shared a yogic diet for weight loss in a recent interview with The Rich podcast. According to her, such a diet is aimed at feeding and balancing the body, and also promotes healthy eating. If you want to eat more protein on a vegetarian…