Is the “art of living” an antidote to depression? Research sheds light on the benefits
January 2, 2025 at 8:12 PM IST Research has shown that self-reflection and a positive attitude can help improve symptoms of depression. Depression can be extremely difficult for a person. Feelings of meaninglessness with recurring thoughts of sadness can be mentally, emotionally and physically draining. Some of the most common symptoms of depression are irritability,…