Magnesium is an important mineral, and it is known to support more than 300 processes in your body, such as muscle function, nerve health and energy production. But many people do not have enough magnesium in their diet. Our body often gives subtle signs of magnesium deficiency, which can manifest directly on our face and…
Involuntary spasms, especially in the legs, legs, legs or eyelids, is one of the first signs of magnesium deficiency. Magnesium is responsible for muscle contraction and weakening, balancing calcium levels, which stimulates muscle activity. When magnesium is low, the muscles can shrink uncontrollably, leading to painful seizures, plows or jolts. If you feel frequent, inexplicable…
To ensure adequate magnesium levels, you need to include a wide range of magnesium-rich foods in your diet. Leafy green vegetables, especially spinach, are good sources of this important mineral. Legumes like beans and peas are also high in magnesium. Nuts, especially Brazil nuts and almonds, as well as hemp seeds, pumpkin seeds and flax…