sitting cross-legged

Try sitting cross-legged to increase flexibility and reduce stress

Rachita Singh6 months ago010 mins

Sitting cross-legged yoga can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for simple poses like Sukhasana or Siddhasana. If you want to prevent any mobility problems in the future, you need to take care of your feet, knees, hips and ankles. One of the best ways to…

What does your sitting posture say about your personality?

Rachita Singh8 months ago02 mins

There are various things that speak to our personality; the shape of the nose, the postures during sleep, the shape of the fingers are some of the parameters on the basis of which a person’s individuality is roughly estimated. Today we’re looking at something really fascinating: your sitting posture may be another factor that reveals…

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Try sitting cross-legged to increase flexibility and reduce stress

What does your sitting posture say about your personality?