Cardiologist Dr. Alok Chopra often shares health tips on Instagram, teaching his followers about how to take care of their heart, bowel health and overall well -being. In a message that was shared last year in October, Dr. Chopra, also an expert on functional medicine, told about 5 simple tips that can make sure your…
For many of us, ending our day, it is often similar to eating food between 8 and 21 and later, and then going straight. But, according to Dr. Alok Chopra, a cardiologist and an expert on functional medicine, it is important to eat at least three hours before you go to bed and there is…
June 19, 2025. 16:56 – this Don’t read this if you don’t want to develop ICK against your own pillow … Who doesn’t love their bed? Your pillowcase can accumulate more bacteria than the toilet seat in just a week (photo: today medical news) It doesn’t matter if you are ultra-pursued planning or just the…
Coffee can help you awake, but what caffeine actually does with your brain as soon as you sleep? Using the II, the researchers team has the answer: it affects the “critical” brain. The influence of caffeine on brain dynamics was much more pronounced in young people than middle -aged (Pixabay) participants In a study published…
Studies have shown that most people function best after seven to eight hours of sleep. In the video he posted on Instagram on May 21, Dr. Schrira Nenne, a cardiac surgeon, emphasized the decisive role of sleep in general health and well -being. Giving his own example, Dr. Nenne, who shares his two sons with…
Overall, the health of the back and the alignment of the spine can significantly affect the position in which you sleep. Orthopedic doctors are usually advised to sleep on the back, as the weight on the spine is evenly distributed and maintains the natural curvature of the lumbar region. Doctors share healthy and unhealthy sleep…
Imagination of independent care for only women to prevent many men actively advantage of their well -being. Despite the protracted erroneous ideas, the self-sacrifice is not the sacrifice of the guarantee about strengthening it. 5 Practical advice for men to prioritize yourself and improve well -being. (Image from Unsplash) Self -care strategies supported by experts…
Did you blow up in your mother for pulling the curtains to wake you before the alarm? A sudden ambush of bright sunlight makes you screaming like a vampire in the sun. But it turns out she could actually something. A study published in the magazine and the environment showed how natural light helps you,…
When your bed feels more like a medieval torture device than a cloud, it’s time for the mattress. No matter what you are a sleeping star, a fetal fan or a northern ninja, the correct mattress can convert your nights – and morning too. After all, you can’t conquer the world when your back feels…
Sleep is important for overall health, but many women are struggling to get it enough. Recently, the new report of the Resmed emphasized the strange gender gap, showing that women are more difficult to fall asleep and less quality rest every week compared to men. On average, women receive 3.83 nights of good sleep a…