The doctor explains why so many Indians are struggling to sleep and how to fix it: “Avoid blue light, viewing, watching, cold beer”
Summer attractiveness can mask the increasing question, “summer insomnia”. This worsens a broader sleep crisis in India, as the Resmed Global Sleep Study 2025 has shown. The study found that 49 percent of the Indians said they struggled to fall asleep at least three times a week and many are ashamed to seek help. Your…