The memories are so vivid that with each recollection it feels like you are reliving those moments. This is especially true for negative memories that are bitter and emotionally difficult. A certain word or image can trigger negative memories. The clarity of these memories makes it seem like you are reliving them. Sometimes wishful thinking…
This year, wellness trends dominated social media and everyone wanted to join in. Sleepmaxxing emerged as a way to improve sleep quality, while celebrities have embraced treatments such as cryotherapy and red light therapy for their rejuvenating benefits. Here are the top trends that have everyone talking, from self-care to cutting-edge treatments. Monk fasting From…
December 14, 2024 10:48 AM IST Millennial couples are sleeping apart to stay together. A look at the research why “dream divorce” is on the rise. According to a recent Hilton 2025 Trends report, a growing number of couples are adopting “divorce while sleeping” on vacation, opting for separate beds to prioritize relaxation and personal…
December 1, 2024 at 12:57 PM IST Research shows how important a fixed bedtime is. Sleeping every time you’re done for the day can cost you money. Sleep is the foundation of good health, but in today’s hectic lifestyle, it often takes a back seat. What started out as a fixed bedtime of 9:00 PM…