No fixed bedtime? A study shows that it can increase the risk of heart attacks and strokes by 26%, even if you sleep for 8 hours
December 1, 2024 at 12:57 PM IST Research shows how important a fixed bedtime is. Sleeping every time you’re done for the day can cost you money. Sleep is the foundation of good health, but in today’s hectic lifestyle, it often takes a back seat. What started out as a fixed bedtime of 9:00 PM…