sports performance

Can creatine -sales make you fat? Doctor bust 4 myths shares tips to use it effectively

Rachita Singh1 month ago06 mins

Creatine is a natural compound that plays a key role in muscle energy. It is widely used as a supplement to increase strength, improving exercise efficiency and muscle growth. But how safe is it? Also Read Creatine to protein powders: 10 workout supplements you need No, Creatine Supplements do not lead to weight gain (Freepik)…

Alia Bhat coach gives a peak on her strict body day and mobility at the gym. That’s why you should do it

Rachita Singh4 months ago05 mins

April 10, 2025. 08:51 on Islands The latest video of Alia Bhata’s workout gives an idea of her upper body and the Mobility Day at the gym. That’s why you have to add exercise to your usual mode. Coach Ali Bhat, Koran Suniya, shared a video of an actor who trains heavily in the gym….

By doing this in just 5 minutes daily, it can protect the heart! Here’s how – India’s time

Above in the USA document shows 4 skin changes that can mean liver disease | – India’s times

8 reasons why flax gel makes wonders for the intestine!

5 the habits of relationships that seem healthy but may not be according to psychology

No gym nor diet from the accident: like a capille shed lost 11 kilograms in just 63 days, only 1 rule – India’s time

Optical illusion: Only a person with excellent vision and creative thinking can notice all 5 differences in the boy’s room in 10 seconds – India’s time

Can creatine -sales make you fat? Doctor bust 4 myths shares tips to use it effectively

Alia Bhat coach gives a peak on her strict body day and mobility at the gym. That’s why you should do it