stress management

Are stress and sleepless nights bad for digestion? Expert advice on how to get things back on track

Rachita Singh6 months ago05 mins

In a rapidly urbanizing society where fast-paced lifestyles, diets consisting of ultra-processed foods, and a stress-inducing culture of hustle and bustle are the norm, constipation has become a common but often forgotten health problem. Worldwide estimates of constipation among adults range from 11% to 20%. Modern Lifestyle vs. Your Gut: A Battle You’re Losing. (Unsplash)…

Want to beat stress and keep your heart healthy? From cocoa to green tea, add these flavanol-rich foods to your diet

Rachita Singh7 months ago05 mins

The food choices we make during times of stress can have a significant impact on how stress affects cardiovascular health and overall well-being. A study by the University of Birmingham shows that high-fat foods can impair blood vessel function and oxygen delivery to the brain during times of stress. Choosing foods rich in flavanols, such…

The woman sheds 35 kg without azics and grueling training: 5 effective weight loss tips | – India’s times

Can women be prostate cancer? Understanding the “female prostate”, its function and rare risks of the tumor of the gland | – India’s times

Luis Vuitton Lvmh Mother’s Company Plans to Sell This Popular Design Label – Times of India

7 early signs of high uric acid in the body

7 Ancient Indian dairy products that cure your gut naturally | – India’s times

Burial of the brain ribbon lifting in Mumbai amid the flood of monsoon and poor sanitation; Know its symptoms, prevention advice and other information – India’s times

Are stress and sleepless nights bad for digestion? Expert advice on how to get things back on track

Want to beat stress and keep your heart healthy? From cocoa to green tea, add these flavanol-rich foods to your diet