Healthcare Coach shares 8 “hard truths” into a diet, fitness and slimming: “You don’t need to cheat on food”
Posted on: 02 August 2025. 09:30 ist ist Nikita explained that the scrolling of the late night could lead to cortisol spikes at midnight, which even more caused chaos insulin. Nikita Bardia, a health and fitness coach, regularly shares a valuable diet and lifestyle tips on his Instagram, helping followers to speed up their journey…