Symptoms of vitamin D deficiency

Vitamin D deficiency: “healthy” habits that can secretly reduce vitamin D | – India’s times

Rachita Singh2 months ago010 mins

We all love a good wellness trend, right? From an early morning walk and green cocktails to stay indoors to “protect the skin”, we do our best to stay in shape and fabulous.But here’s not a very noticeable turn: some of these habits that otherwise good for your health can actually drag the level of…

Hidden Dangers of Vitamin D Deficiency in Women – Times of India

Rachita Singh7 months ago06 mins

Vitamin D, commonly known as the “sunshine vitamin,” is essential for overall health. Despitethis importance, many women around the world are unknowingly deficient, with symptoms often ignored or attributed to other causes. A recommended daily intake of 600-800 IU (15-20 micrograms) is suggested for adult women, with higher doses sometimes required for those with severe…

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Symptoms of vitamin D deficiency

Vitamin D deficiency: “healthy” habits that can secretly reduce vitamin D | – India’s times

Hidden Dangers of Vitamin D Deficiency in Women – Times of India