Eric Popla, a cardiologist and founder of the Scripps Translation Institute, spent years, studying healthy aging and why some people are so well old when others don’t. In an interview on May 21, he shared his best life advice better and longer with the Washington Post. The excerpts from the work were shared in Instagram…
Aging brings changes – some welcome, others are more complex. While many imagine retirement as time to rest and enjoy a reward that lives well, reality may include physical, mental and emotional obstacles. There are problems that range from physical, mental, emotional. The more a person is aging, the weaker their body, and mostly the…
Hollywood actor Jennifer Aniston is known for his eternal beauty, radiant energy and devotion to fitness – but now the training session she swears by, a speech, makes waves in the scientific community. A new study from the University of the Exercier confirms that this program of resistance to resistance to resistance is very effective…