A well -defined diet for older adults: 5 nutrients that improve muscle strength, bowel balance and overall health
June 21, 2025. 18:39 Know that there is a full well -being for older adults. From brain health to digestion, these vital nutrients support healthy aging. Older adults may require a well -defined diet that covers all the food needs. As the body undergoes natural changes from the aging, such as muscle loss, slow metabolism…