Starting your day with Chia seeds, it is perfect if you want to increase energy and digestive benefits. You can have them during breakfast. Because these seeds have high fiber content, they promote satiety. This will allow you to abstain. The fiber content will maintain digestion. Chia seeds are a great source of protein. They…
If your blood pressure has recently played in the “creeping” game-albo If your document has already hit you with H-Word (Hypertension)-you probably started digging products that can help reduce these numbers. Ordinary suspects pop up: cut the salt, eat more vegetables, throw away the double shot of the espresso. But what if there was one…
In the last few years, Chia seeds have become very popular and are now advertised as a “superfood” that has moisturized, fills you with fiber and even has protein! However, it is safe to have chia seeds every day? Let’s go deeper…What is chia seed?Chia seeds can be black or white in color and go…