Harvard Doctor says this simple habit can increase bowel health | – India’s times
The California gastroenterologist, Dr. Saurob Seti, plans to include Chia seeds in the daily diet to improve bowel health. These seeds are rich in fiber, omega-3 fatty acids and antioxidants, promoting digestion and constipation. Chia seeds also help regulate blood sugar and reduce the risk of cardiovascular disease. Intestinal health plays a crucial role in…