The force of the leg

Strong legs, longer life: why strong legs are associated with longevity (and 3 ways to achieve this) | – India’s times

Rachita Singh2 days ago05 mins

Most people think that fitness is all about focusing on the construction of stronger weapons, work on the buttocks, the production of ABS, walking in the gym and the presence of a thin waistline. But no! Sometimes what we think is not. Mounting research and evidence support and show that one of the most important…

Can’t walk 10k steps daily? Fitness

Rachita Singh2 weeks ago03 mins

You probably heard you should walk 10,000 steps a day. A number of studies have shown that it has several health benefits, including weight loss, increased metabolism, helping to burn calories and increasing the health of the cardiovascular system. Japanese walking technique is a 30-minute protocol that has significant health benefits. (Freepik) Also Read Walking…

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Strong legs, longer life: why strong legs are associated with longevity (and 3 ways to achieve this) | – India’s times

Can’t walk 10k steps daily? Fitness