Vitamin E, which is an antioxidant, is necessary for healthy skin and hair. The deficiency can cause dry, scaly skin or brittle, thinning the hair. The skin can become coarse or inflamed, and the healing of the wounds will be delayed as there is no cell regeneration and recovery.Although most people consume vitamin E externally…
Vaccination is a vital preventive measure that helps protect against potentially life-threatening diseases. It acts as a shield, preparing the body to effectively fight infections. However, broad misconceptions and misinformation often make people fluctuate or avoid vaccinations, at risk of health. Also Read Vaccine misinformation: Prolonged side effect from COVID C -s of many erroneous…
Protein is important for muscle recovery, hormone production and overall health, but many people are still lacking in their daily diets. From constant fatigue to unexpected thrust, your body often sends subtle signals if it lacks this vital nutrient. Don’t get enough protein? Keep track of these warning signs in your body. (Freepik) Dillon Swinney,…