The 6-6-6 Walking Rule: Simple Ways to Incorporate This Walking Style into Your Daily Routine – Times of India
Walking is one of the simplest and most effective forms of exercise, and “The rule of moves is 6-6-6” has gained popularity due to its simplicity and flexibility. This walking rule encourages a structured but manageable approach to incorporating physical activity into your daily routine, aiming to walk at 6am and at 6pm for 60…
