A fitness coach that dropped 25 kilograms shares 5 habits that can help stop overeating
30 May 2025. 07:39 on Islands From not to say the second portion, to the room during the meal, here are some ways to reduce overeating. Amaka, a fitness trainer, survived an excellent transformation, losing 24 kilograms in just four months. She often shares her inspiring journey to Instagram, offering practical tips on diet dealing…