Why be late to be late can harm your health: practical tips for restoring sleeping schedule and improving well -being | – India’s times
You might think that it is a nighttime owl, flowering on the late night performance, series watching the binge or endlessly scrolling memes, harmless-or even effective. However, consistently remaining at midnight, can silently sabotage your health. Although random late nights cannot cause significant damage, the usual late times have serious consequences for your brain function,…