Our mental health is not formed in isolation. This is affected by the life we are guys, the diet we follow, the people that surround us, and the way we care about ourselves. Our mental health also affects the situations that leave strong prints on us. In an interview with HT Lifestyle, Esha Bhaardwaj, life…
In today’s world, upbringing a confident and emotionally strong girl is both a problem and responsibility. The resistance to girls is determined by their upbringing, emotional environment and support they receive. Moms, here’s how you educate a girl who can accept the world! (Image Pixabay) Mother usually plays a decisive role in raising this stability,…
Always wonder if you are most likely to feel raised or down? Well, a new study has some answers. It turns out that in the morning our brightest moods are taken out, and at midnight – this is when we are in the lowest. Mental health is also changing with the season and day of…