We were all there, lying in bed at night, and our thoughts are racing like a cinema that we cannot turn off. The prerequisites are mentally exhausted and emotionally drains. It causes small problems, feeling bigger, blurring clarity and keeps us in cycles that don’t. And thinking that things can be useful through the same…
In today’s fast -paced world, feeling broken, disturbing or mentally drained, it became too common. While many people resort to complex procedures or quick fixes, real mental healing is often in simple, scientific habits. Participation in public activity increases mental health and prevents reducing cognitiveness. (Freepik) Neuropsychologist Jwala Narayanan on May 2 at Instagram Post…
Our mental health is not formed in isolation. This is affected by the life we are guys, the diet we follow, the people that surround us, and the way we care about ourselves. Our mental health also affects the situations that leave strong prints on us. In an interview with HT Lifestyle, Esha Bhaardwaj, life…
In today’s world, upbringing a confident and emotionally strong girl is both a problem and responsibility. The resistance to girls is determined by their upbringing, emotional environment and support they receive. Moms, here’s how you educate a girl who can accept the world! (Image Pixabay) Mother usually plays a decisive role in raising this stability,…
Always wonder if you are most likely to feel raised or down? Well, a new study has some answers. It turns out that in the morning our brightest moods are taken out, and at midnight – this is when we are in the lowest. Mental health is also changing with the season and day of…