Credit on Image: Instagram/Georginabaileyfit/ Georgin Bailey slimming travel is not just weight loss and cutting on kilograms, it is a story of a rethinking of life. At one point, it weighed 114 kilograms and carried the size of 20. Even one kilometer felt impossible. But in just 18 months, she turned her life with a…
Although at first it may seem ridiculous or unusual, but walking actually has certain health benefits and so you have to do it regularly. Intriguing, right? It is also called retro-walk, it is a simple and powerful way to increase physical and mental well-being. In just 10 minutes a day, walking back attracts different muscles…
One of the most important tips for effective weight loss is the use of more protein, especially when you play sports. Protein helps maintain you in full level, reduces hunger and supports muscle mass as long as you lose fat. Experts recommend consuming 1.6 to 2.2 grams per kilogram daily in body weight during weight…
03 July 2025. 07:26 on Islands According to the fitness coach, from the fitness trainer. Amaka, a fitness trainer, which has reached 25 kila weight in just four months, regularly shares an understanding of his own transformation to inspire her followers on Instagram. Its channel is filled with practical diet tips, training procedures and motivational…
01 July 2025. 07:01 on Islands From the weighing yourself at the time not to get enough sleep, that’s what you do wrong. Do you take the size of the size and work, but don’t see the shift on scale? It may be because you don’t do it right. On May 13, fitness coach Sophie…
PCOS is a hormonal disorder that affects women and can increase weight, obesity, acne, mood swings, improper menstruation and several other complications. A few weeks ago, the Gynecologist Dr. Agun Dipty Capila explained how PCOS and insulin resistance can nourish a great craving for sugar and promote an unexpected weight gain. Also Read Weight gain…
Achieving faster weight loss requires the right lifestyle and dietary choice. However, consistently repeating certain errors not only slow down progress, but also promote the accumulation of fat. On June 27, the slimming coach was shared by key mistakes from their own journey, which led to storage of fat and prevented it. Also Read Nutritionist…
Weight loss requires the next calorie deficiency, where you consume less calories than you burn a day. In combination with strength training, it not only helps to shed fat, but also forms muscles. Mahtab Ekay, a fat loss coach, which successfully lost 25 kilograms, shared that taking the right habits could significantly speed up weight…
Do you think to miss the dinner date at the restaurant just because you are in weight loss? While lunch can feel difficult, it is absolutely possible to make careful choice and avoid overeating. Melissa, a weight loss coach that successfully dropped nine kilograms recently shared the lessons she learned from her journey, and practical…
Melissa, a weight loss coach, regularly shares valuable information in his Instagram profile to help her followers achieve her fitness goals. From healthy ideas for breakfast to effective diet strategies and training tips, its content covers all aspects of sustainable fat loss. Know these habits that can help in faster weight loss. (Image Pixabay) On…