A nutritionist who dropped 25 kilograms shares 5 things that are normal after high -calorie weekends

Amaka is a nutritionist who survived a sharp weight transformation and fell 25 kilograms in just four months. AMAKA continues to share weight loss tips, dietary hacks and lifestyle settings on your Instagram profile regularly. On April 14, Amaka shared the publication of weight loss and turned to high -calorie weekend and deception, and things…

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The fitness trainer shares a 7-ethnic slimming plan that will help you shed 20 kg: “No hunger, without an emergency diet”

Weight loss can be a difficult task if you are not sure what food products or what workout procedures should be followed to lose these extra pounds. Sunil Shatty, transformation for fat and fitness coaching, often shares valuable ideas about health and healing with your Instagram family. In his message on April 4, he reveals…

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Nutritionist shares a list of products that need to be avoided for weight loss: cereals, rice pies, protein bars and more

Weight loss requires a healthy diet with proper calorie deficiency, conscious lifestyle and training mode, which helps to shed extra pounds. With many slimming trends floating online, it often confuses that we should add to the plate and what we should avoid food. Also Read The fitness trainer shares the way she ate to achieve…

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