Sadgur recommends 3 simple ways to increase longevity and lead a healthy life
Fitness is a protrusion of muscles or long treadmills. The true force lies in the elementary integrity, how well five elements (earth, water, fire, air, space). Modern fitness is mainly focused on muscle strength or cardiovascular endurance. But Sadgur emphasizes that true well -being comes from alignment of elements inside the body. It’s not about…