The memories are so vivid that with each recollection it feels like you are reliving those moments. This is especially true for negative memories that are bitter and emotionally difficult. A certain word or image can trigger negative memories. The clarity of these memories makes it seem like you are reliving them. Sometimes wishful thinking…
Telling children bedtime stories is a bedtime ritual. Listening to favorite fairy tales, children become comfortable and calm down to get a good night’s sleep. A study published in the British Medical Journal has shed light on the hidden value of these old children’s stories. They teach children about the value of healthy sleep. The…
December 1, 2024 at 12:57 PM IST Research shows how important a fixed bedtime is. Sleeping every time you’re done for the day can cost you money. Sleep is the foundation of good health, but in today’s hectic lifestyle, it often takes a back seat. What started out as a fixed bedtime of 9:00 PM…
Co-sleeping trends vary widely across cultures, influencing cultural expectations. In the West, more emphasis is placed on raising independence, where children often sleep in separate rooms from an early age. In contrast, South Asian cultures generally support co-sleeping between parents and children during infancy. This practice has deep evolutionary roots, as humans evolved to sleep…