At the age of 26, Kynev Podovar reached a point that many were afraid of 101.8 kg, heavy not only on a scale, but also on independent value. He did not pursue the ABS and the Internet check. His reason was simple: he wanted to please the man again in the mirror. He wanted to…
Capilla Sharma’s sharp weight loss surprised many of her fans. Now Johesh Bhatei, a fitness -expert, known for the preparation of celebrities, including the Khan and Son Court, told about working with the capilo and assisting him with extra pounds. The fitness trainer capilo Sharma shares the rule 21 “, which helped him lose weight….
Pregnancy brings a lot of changes in the female body. Latik Bhargova, a 3-year-old mother, survived it all during the postpartum phase. For those who have always weighed less than 55 kilograms, seeing the scale of weighing 68 kilograms was mentally disturbing. She was diagnosed with a hormonal PCO disorder, which became her trigger to…
Weight loss is not only a diet and physical activity, but it is often a rigid lifestyle choice and staying through highs and lows. When done correctly, it transforms more than just your body, it redeser thinking and habits. Simrun Chopra’s nutritionist reveals key changes for a successful weight loss journey. (Freepik) The Simrun Chopra…
Exercise and diet with calorie deficiency of two of the most popular ways of losing weight. However, when it comes to dropping pounds, it just does not depend on these two factors. Sometimes you have to add changes to lifestyles, different forms of exercise and more. According to the fitness trainer, when she tried to…
May 20 2025. 10:35 on Islands After a strict diet, two workouts and drinking 4 liter water daily, that’s all he did in 75 consecutive days with zero compromise to lose weight. Jamin Kerry continues to share the imagination of his journey on his Instagram account, Jamin goes a ghost. In a report on April…
In weight loss after calorie deficiency helps to lose fat and increase muscles. But what happens when, even after the calorie deficiency, we can’t lose extra pounds? Fitness Coach Daniel Shenfeld considered this problem of weight loss and wrote: “It’s unpleasant when you feel that you do everything right, tracking, eating less, training and yet,…
May 14, 2025. 08:32 From the introduction of clothes it is better to match the workout, know the signs of calorie deficits that do their job. Crystal Clady is a nutrition coach (according to her Instagram biography), which went through physical transformation and fell on 11 kilograms. Crystal continues to share fragments of its slimming…
11 May 2025. 17:08 Weight loss can reach the stagnation point from some habits that seem healthy, but can actually cause more harm than good. Despite the fact that it is poured throughout the energy and effort, sometimes the scale stubbornly refuses to go down to your desired goal. If the results are not, it…
8 May 2025. 08:15 on Islands From isolated training AB to preserve moisturizing and sleep priorities, know five tips that will help you lose extra pounds. Helen Laverik is a fitness trainer that continues to share insightful messaging on Instagram, from training to diet tips. On March 31, Helen shared a message, explaining five ways…