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July 3, 2025
  • Liver detox tips: The liver you really need: less juice, more truth | – India’s times
  • Neurosurgeon explains what really happens to your brain, from the purchase of coffee to take this first sip
  • Symptoms of cervical cancer: 5 early signs and symptoms of cervical cancer that may go unnoticed
  • Are you trying to lose weight but not seeing the results? Fitness -trainer shares the top 20 products that “have almost zero calories”
  • Liver detox tips: The liver you really need: less juice, more truth | – India’s times
  • Neurosurgeon explains what really happens to your brain, from the purchase of coffee to take this first sip
  • Symptoms of cervical cancer: 5 early signs and symptoms of cervical cancer that may go unnoticed
  • Are you trying to lose weight but not seeing the results? Fitness -trainer shares the top 20 products that “have almost zero calories”
  • Liver detox tips: The liver you really need: less juice, more truth | – India’s times

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  • Neurosurgeon explains what really happens to your brain, from the purchase of coffee to take this first sip

    24 mins ago
  • Symptoms of cervical cancer: 5 early signs and symptoms of cervical cancer that may go unnoticed

    1 hour ago
  • Are you trying to lose weight but not seeing the results? Fitness -trainer shares the top 20 products that “have almost zero calories”

    2 hours ago
  • Liver detox tips: The liver you really need: less juice, more truth | – India’s times

    3 hours ago
  • The cardiologist shares 2 heart health tests, every runner must pass and why: “Test waist before …”

    4 hours ago
  • 10 full body workouts you can do using only park | – India’s times

    5 hours ago
  • Neurosurgeon explains what really happens to your brain, from the purchase of coffee to take this first sip

    24 mins ago
  • Symptoms of cervical cancer: 5 early signs and symptoms of cervical cancer that may go unnoticed

    1 hour ago
  • Are you trying to lose weight but not seeing the results? Fitness -trainer shares the top 20 products that “have almost zero calories”

    2 hours ago
  • Liver detox tips: The liver you really need: less juice, more truth | – India’s times

    3 hours ago
  • The cardiologist shares 2 heart health tests, every runner must pass and why: “Test waist before …”

    4 hours ago
  • 10 full body workouts you can do using only park | – India’s times

    5 hours ago
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  • variations of the vertical series

variations of the vertical series

  • Fitness

Try the vertical row to get strong shoulders

Rachita Singh6 months ago011 mins

The vertical row can help you get strong shoulders. However, if done incorrectly, it can lead to injury. Here’s how to do strength training safely. Looking for an upper body workout routine? Try a vertical row. This exercise engages different muscle groups, including the shoulders, arms and upper back. You can use dumbbells or kettlebells…

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  • Neurosurgeon explains what really happens to your brain, from the purchase of coffee to take this first sip
  • Symptoms of cervical cancer: 5 early signs and symptoms of cervical cancer that may go unnoticed
  • Are you trying to lose weight but not seeing the results? Fitness -trainer shares the top 20 products that “have almost zero calories”
  • Liver detox tips: The liver you really need: less juice, more truth | – India’s times
  • The cardiologist shares 2 heart health tests, every runner must pass and why: “Test waist before …”

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