Does plant-based meat improve heart health, fight cholesterol, or just another fad? Know the pros and cons
The popularity of plant-based meats has skyrocketed in recent years as fitness enthusiasts look for more sustainable and healthy eating options. These foods have the flavor and texture of meat without the use of animal ingredients, but it’s important to weigh the potential health benefits and drawbacks of eating plant-based meats. Experts say that plant-based…