Looking for a high protein veggie meal? A fitness trainer shares a 1,500-calorie vegetarian meal plan
Getting the right amount of protein on a vegetarian diet can be difficult. We often associate high protein foods with chicken and fish, and it can be difficult for vegetarians to meet their daily needs. However, fitness trainer Ralston D’Souza has shared an insightful video showing how we can achieve 1,500 calories a day by…