People are known as vitamin D “sunlight”, Vitamin D is an extremely important component for your body, and it plays a key role in bone health, helping the absorption of calcium and bone formation. It also helps in muscle function, nervous and immune systems. When we talk about Vitamin D, we also often hear about…
Who wants to look old? Who doesn’t want a longer life? Absolutely everything!In search of healthy aging, scientists pay more attention to nutrients that are more than just support your basic body functions. What if I tell you that there is a miracle vitamin that demonstrated impressive progress in slowing the process of biological aging?According…
We all love a good wellness trend, right? From an early morning walk and green cocktails to stay indoors to “protect the skin”, we do our best to stay in shape and fabulous.But here’s not a very noticeable turn: some of these habits that otherwise good for your health can actually drag the level of…
Bone health is important for a strong and active life. With age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Poor diet choice, lack of physical activity and vitamin deficiency can accelerate bone loss, making people more likely to be injured. The doctor says you weaken the bones daily. Here’s how…
What you eat shows up in your hair – literally! A poorly balanced diet that lacks essential nutrients can significantly affect hair health, leading to weak, brittle strands and poor overall hair quality. What you consume plays a vital role in maintaining strong and healthy hair. Food guide for healthy hair: Foods to promote growth…