Statin therapy associated with lower vitamin D and increased myalogy:International Journal of Main and Clinical Pharmacology, 2017 Review and ambiguous conclusions on statins and vitamin D:Article Healthline, 2015 A vital randomized study that shows vitamin D does not prevents muscle symptoms:HLATKY MA ET AL., 2023, Cardiology Jama Statins potentially increase vitamin D absorption and receptor…
He rarely said this, but he open his eyes incredibly. Some people may have genetic changes in the vitamin D receptor gene, which can reduce how effective vitamin D is used by the body, even if blood levels look normal. According to the study, some VDR polymorphisms are associated with a decrease in immune response…
Vitamin D is very much needed for bone health, immunity support, mood regulation and inflammation-what makes it important for our overall health and well-being. In addition to getting it from the products, vitamin D is also synthesized in the body when exposed to sunlight, which means it is also called “sunny vitamin”. However, a large…
Vitamin D is crucial to bone health, immune function and mood, but deficiency is widespread due to limited sun and poor nutrition. Sunlight is the most effective way to increase vitamin D levels, especially in the afternoon when the UVB rays are the strongest. Vitamin D, also known as “solar vitamin”, is a necessary nutrient…
People are known as vitamin D “sunlight”, Vitamin D is an extremely important component for your body, and it plays a key role in bone health, helping the absorption of calcium and bone formation. It also helps in muscle function, nervous and immune systems. When we talk about Vitamin D, we also often hear about…
Who wants to look old? Who doesn’t want a longer life? Absolutely everything!In search of healthy aging, scientists pay more attention to nutrients that are more than just support your basic body functions. What if I tell you that there is a miracle vitamin that demonstrated impressive progress in slowing the process of biological aging?According…
We all love a good wellness trend, right? From an early morning walk and green cocktails to stay indoors to “protect the skin”, we do our best to stay in shape and fabulous.But here’s not a very noticeable turn: some of these habits that otherwise good for your health can actually drag the level of…
Bone health is important for a strong and active life. With age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Poor diet choice, lack of physical activity and vitamin deficiency can accelerate bone loss, making people more likely to be injured. The doctor says you weaken the bones daily. Here’s how…
What you eat shows up in your hair – literally! A poorly balanced diet that lacks essential nutrients can significantly affect hair health, leading to weak, brittle strands and poor overall hair quality. What you consume plays a vital role in maintaining strong and healthy hair. Food guide for healthy hair: Foods to promote growth…