The fitness coach says, “Stop sleeping on 10,000 steps” when it loses 9 kg in 3 months: “Feel confidence, the clothes are better”
A number of studies have found that walking 10k steps daily benefits our overall health. Studies conducted by the American Heart Association showed that walking at least 10,000 steps a day can reduce the risk of heart disease to 50 percent. In addition, it helps your slimming journey, increasing the fitness and life expectancy. Walking…