Walking for health

10000 steps a day seems impossible? Fitness Trainer tells you 30 ways to do this: “Do not write your colleagues”

Rachita Singh2 days ago05 mins

These days, 10,000 steps a day are a fitness that is not discussed, and with our schedules more busy than ever, most fight this goal daily. Of course, the day of travel or a short hike can make it possible for every other weekend, but how can this be achieved every day between work, tasks,…

Go out? Make sure to get these 10 awesome pedestrian preferences

Rachita Singh6 months ago013 mins

Is the walking part of your daily fitness procedure? If not, you lack these 10 moves. Although walking is often ignored as a form of exercise, it is actually one of the simplest and most effective ways to improve health. Do you know that only 30 minutes of walking can improve heart health, help weight…

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10000 steps a day seems impossible? Fitness Trainer tells you 30 ways to do this: “Do not write your colleagues”

Go out? Make sure to get these 10 awesome pedestrian preferences