A number of studies have found that walking 10k steps daily benefits our overall health. Studies conducted by the American Heart Association showed that walking at least 10,000 steps a day can reduce the risk of heart disease to 50 percent. In addition, it helps your slimming journey, increasing the fitness and life expectancy. Walking…
Walking over tilting can help you lose weight. Here are the advantages and steps to make a hill, walking for weight loss. While walking for weight loss can be useful, the speed at which you spill the pounds depends on the number of the hours you go, the pace of your walk and the way…
Is the walking part of your daily fitness procedure? If not, you lack these 10 moves. Although walking is often ignored as a form of exercise, it is actually one of the simplest and most effective ways to improve health. Do you know that only 30 minutes of walking can improve heart health, help weight…
Want to lose weight but don’t know whether to run or walk? Know the difference between walking and running for belly fat and which one is better. When it comes to burning belly fat, the age-old debate of walking vs. running often comes up. You may be wondering – which one works best? Well, both…